Countryside Integrative Health Blog

Sunscreen, Sunglasses & Spinal Health: Your Summer Wellness Check in Lebanon OH Is Your Spine on Your Summer Safety List? You’ve packed your beach bag-sunscreen? Check. Sunglasses? Check. Flip-flops? Check. But here’s a question: what about your spine? Contact our Lebanon OH chiropractic clinic today to learn more. While most people think of skin protection…

School’s Out-Backpacks Are Out: Summer Posture Tips for Kids and Teens in Lebanon OH Are Screens the New Backpack? Why Summer May Be Hurting Your Child’s Posture The school year might be over, but poor posture doesn’t take a summer vacation. While heavy backpacks are no longer dragging kids down, a new posture problem tends…

Mother’s Day Wellness: Why Moms Deserve Chiropractic Care in Lebanon OH She Carries the World on Her Shoulders-Who’s Taking Care of Her Back? Moms are the ultimate multitaskers. From early morning routines to late-night check-ins, lifting toddlers to lugging groceries, working full-time to managing the home-mothers do it all. But in the process, many moms…

Trail Trouble? Why Hikers Need Chiropractic Care Before Hitting The Trails in Lebanon OH Warm Weather Is Here – Is Your Body Ready for Hiking Season? The sun is shining, the trails are calling, and adventure is in the air. As warm weather rolls in, hikers everywhere are dusting off their boots and planning their…

Breathe Easier This Spring: How Chiropractic Care Can Help with Allergies in Lebanon OH Sniffling, Sneezing, and Stiff? The Unexpected Solution to Allergy Relief Spring is just around the corner, and while warmer weather and blooming flowers are a welcome sight, they also bring something less pleasant-seasonal allergies. If you find yourself battling congestion, sneezing…

Unleash Your Active Lifestyle: Discover the Secrets to Overcoming Knee Pain Without Invasive Surgeries or Lengthy Recoveries in Lebanon OH Did you know that about 25% of adults experience chronic knee pain? This condition affects millions annually, hindering active lifestyles and reducing mobility. With this staggering statistic, it’s crucial to uncover effective, non-invasive treatments that…