Frequently Asked Questions in Lebanon OH

Chiropractic is a natural, hands-on approach to health care that focuses on restoring proper function to the nervous system by optimizing spinal alignment and joint movement. It's based on the principle that the body has an incredible ability to heal itself when interference in the nervous system is removed.

Chiropractors primarily treat conditions related to the spine and musculoskeletal system, such as back pain, neck pain, headaches, sciatica, joint pain, and postural issues. We also help with nerve-related conditions like neuropathy, sports injuries, and even digestive issues that may be linked to spinal misalignment.

A chiropractic adjustment is a precise and controlled movement applied to a joint-most commonly the spine-to restore proper movement and alignment. This helps relieve pain, reduce nerve irritation, and improve overall function.

Yes! Chiropractic care is one of the safest, non-invasive, drug-free treatments available for musculoskeletal pain. Research consistently shows its effectiveness and safety, with minimal risks compared to surgery or medications.

It depends on the severity of your condition, your overall health, and your goals. Some patients feel relief after just one adjustment, while others may need a structured care plan to correct underlying issues and maintain long-term wellness.

• Pain relief (back, neck, joints, headaches)
• Improved mobility and flexibility
• Better posture and spinal alignment
• Enhanced nervous system function
• Increased energy and overall well-being
• Support for a healthy, active lifestyle

Risks are minimal but may include temporary soreness, mild discomfort, or very rare cases of dizziness. Compared to medications or surgery, chiropractic is a much safer alternative for pain relief and recovery.

Most patients feel relief, not pain! Some may experience mild soreness similar to post-workout stiffness as the body adjusts to better alignment.

Because I don't just treat symptoms - I focus on identifying the root cause of your problem and providing long-term solutions. My approach integrates cutting-edge therapies like shockwave therapy, red light therapy, and specialized rehabilitation techniques, alongside chiropractic adjustments, ensuring you receive the most effective, well-rounded care possible. At Countryside Integrative Health, we don't guess-we use science, advanced technology, and proven techniques to help you achieve lasting results.

Your first visit, which includes an exam and consultation, usually takes about 30 minutes. Follow-up visits typically last 15-30 minutes, depending on your treatment plan.

Chiropractors complete a Doctor of Chiropractic (D.C.) degree, which includes over 4,200 hours of coursework, clinical training, and hands-on patient care. The education covers anatomy, neurology, radiology, biomechanics, and more. After completing a chiropractic doctorate, doctors must pass rigorous national and state board exams.

Absolutely! Chiropractic care during pregnancy helps with back pain, pelvic alignment, and labor preparation. It's safe, gentle, and can support a smoother pregnancy and delivery. At Countryside Integrative Health, our doctors are Webster Technique certified, meaning we specialize in prenatal chiropractic care to help optimize pelvic balance, reduce discomfort, and create the best possible environment for both mom and baby.

No! But many people choose to continue chiropractic care because they feel better, move better, and experience improved health overall.

That "crack" or "pop" is just gas releasing from the joint as movement is restored-similar to cracking your knuckles. It's not bones grinding or anything harmful.

No. You may be able to make a joint "pop," but that doesn't mean you're correcting anything. Chiropractic adjustments require precision, skill, and knowledge of biomechanics-doing it yourself can lead to worse misalignments or injury.

Many do! Coverage varies by plan, so we'll check your benefits and discuss affordable options if insurance doesn't cover everything.

Yes! Chiropractic is one of the most effective treatments for back pain, addressing the root cause rather than just masking symptoms.

Yes! Chiropractic adjustments and soft tissue therapies help restore neck mobility, relieve muscle tension, and reduce pain caused by poor posture or injuries.

Yes! Many headaches, especially migraines and tension headaches, are caused by spinal misalignment, muscle tension, and nerve irritation-all of which chiropractic care helps correct.

• Chiropractic focuses on spinal alignment, nerve function, and whole-body health.
• Physical therapy emphasizes rehabilitation exercises and strengthening muscles.

Both can be beneficial and in many cases, a combination of both is ideal.

Yes! Athletes benefit from chiropractic care for injury recovery, mobility, flexibility, and performance enhancement. We address joint function, muscle imbalances, and spinal alignment to prevent and treat sports-related injuries.

Yes! Poor posture often leads to pain, fatigue, and long-term spinal problems. Chiropractic care, combined with targeted exercises, helps correct imbalances and restore proper posture.

• A thorough assessment to determine areas of dysfunction
• A specific adjustment to restore proper movement and alignment
• Possible additional therapies like stretching, soft tissue work, or rehab exercises
• Post-adjustment recommendations to support healing and results

Yes! Chiropractic care for kids is gentle, safe, and effective. It helps with proper growth, posture, and nervous system development and can even assist with colic, ear infections, and sleep issues.